| Time | Activities (via Zoom or Telephone) | Time | Activities (live broadcast via Zoom) |
| 11:25 – 13:00 | Health Counselling Personal health counselling sessions conducted by CUHK alumni and students (nursing and gerontology) | 11:25 – 12:00 | ‘Healthy and Successful Ageing’ Health Talk I Quick-Simple-Smart Foot Care Guides for Older Adults (智耆護腳快易妥) |
| 12:00 – 12:30 | ‘Healthy and Successful Ageing’ Health Talk II Hurray! We Are, We Are Tumblers! (「吾」係不倒翁) | ||
| 12:30 – 13:00 | ‘Healthy and Successful Ageing’ Health Talk III Live Well with Low Back Pain (暢聚老朋友—腰酸兄、背痛妹) |
